In this article I want to enjoy it and a deep satisfaction from exercise and eating healthy foods are really good writing.
There is a Zen, all the things we do, what I mean is that deliberately relaxed way to do something that is making a person a feeling of satisfaction, contentment, peace, a positive result in that kind of what you are .
With the practice of Tai Chi is like Qigong, Yoga and other martial arts, exercise, style is an intrinsic quality of zenbuilt, I think that kind of performance, and other Zen quality is made. cycling very zen experience for me, I relax and enjoy the movement, the air, the feeling of driving.
Making a lot of experience Zen meditation, I have in my own head and I go jogging for the repetitive aspect in such a state of Zen that is conducive to meditation.
Also working with weights can be done in a conscious fashion zen.Especially if you focus on the feeling of muscle activity and joint movement.
Eating good food has a zen feeling when you eat slowly and consciously. If you chew and taste the food sense when you consider the benefits of quality and healthy food healthy.
Eating is not only a necessity, it is also one of the true joys of life. What Mother Nature can provide for us is truly a miracle.
When you eat, think of how important and wonderful food and life support, you can use the Zen of eating.
It is unhealthy to eat too fast, too unhealthy food choices and eating food, not a blessing enough.
After enjoying the quality of the natural biological wealth and power of access should be addressed clearly and with respect.
The Zen of Eating is this respect for life, nature and quality of our health. can live healthy, wonderful experience that a Zen creates balance, harmony and prosperity.
For the time being in the complex and fast-paced lifestyle healthy people living today can be a challenge.
If you take the time not a little 'cool down and to enjoy the standard Zen of a healthy lifestyle.
You can lose what being a truly happy life.
No comments:
Post a Comment