Driving Zen Meditation for Busy

It is the race for consumption in your spiritual development?

 Do you find less time to make your practice of meditation, yoga and other spiritual?

Zen meditation is not afraid to drive here.

Unfortunately for many of us to consume seems to work, family, education and more work in our lives.
The worst thing about this fast-paced lifestyle, which is an aspect of suffering that should not do.

Our spiritual growth. This article  will present a great technique for meditationIt can be done while driving or during transportation. This may be hopefully help your spiritual work back on track and enjoy the wonderful benefits that such work brings.

In America we have a lot of units, and even those who do not drive much, and often trains and buses as part of their daily lives.

This time "idle" poses a great opportunity to get into work and meditation, there are many meditations that can be easily done at this time.

ObviousCaution, of course, is not practicing this meditation, if you in any way distracts a driver's license.

Zen meditation techniques are rooted in his knowledge or the time. 

This meditation technique is different and will also help in the "here and now" are as much as possible.
Below is a step by step guide on how to do this meditation. It takes as a given, you are driving, but can be easily transferred to other ways Transport.

Driving Zen Meditation Technique

- Start of meditation for five long, deep, slow breaths. This relaxation.

- Well, bring your attention to your breathing and just observe its flow, without manipulation in any way. Meditate on it physical properties as well as you can. Feeling is the temperature, texture, depth, etc.
Continue this meditation for 1-5 minutes. In this way solve your mind off.

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- Now comes the heart of this meditation.Start watching the scenery as you drive by a fuzzy, holistic vision to go. In other words, relax, let your vision take over the suburbs and not focus just watch the world go by on their journey.

Just watching the trees, sky, clouds, houses, cars, as they passed.

Only emptiness inside and watch the world through you. That's it.


- To provide a further element to add to this meditation technique, if you come to a halt once again your attention to your breath and Then, when in motion, to rethink the landscape.

- If, at any stage of the journey requires your concentrated attention, please stop the meditation and pay attention to your driving license.

Driving Zen Meditation Technique Comment


This meditation technique is able to reveal to you the true nature of reality.
Etched in my mind are occasions when the absolute perfection of life and at that time, were fully realized when practicing this technique.

 This meditation was one thatjust came to me naturally and I'm happy to share it with you all.

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